Wind It Down
Did you know your body does the majority of it’s cleaning and healing while you are asleep? That brain and body need rest in order for you to function at your highest potential during the day. Brew up a cup of Wind it Down to allow your body to fall off to sleep easily and soundly.
Ritual: consider thanking the plants before preparing your tea. Take a deep breath. Per eight ounce cup, use one teaspoon of tea (in a strainer or tea bag). Let your tea steep before enjoying.
Ingredients: Organic Passionflower, Lavender, Poppy, Ashwagandha Root, Valerian Root, Nutmeg